30cm Yoga Foam Roller for Muscle & Trigger Point Therapy

The 30cm Yoga Column Foam Fitness Muscle Training Pilates Sports Massage Foam Roller is an essential tool for enhancing your fitness routine and promoting muscle recovery. Designed for use in yoga, Pilates, muscle training, and physical therapy, this foam roller is ideal for relieving tension, improving flexibility, and aiding in trigger point therapy. Its compact 30cm size makes it perfect for targeted muscle work, providing precise pressure to help release tightness in specific areas of the body.

Key features include:

• Compact & Portable: At 30cm in length, this foam roller is easy to use, store, and carry, making it a convenient option for home workouts or on-the-go therapy.
• Trigger Point Therapy: The grid design targets trigger points and helps release muscle knots, alleviate pain, and improve blood circulation.
• Muscle Recovery: Helps reduce muscle soreness, improve flexibility, and speed up recovery by increasing blood flow to the affected muscles after exercise.
• Durable Construction: Made from high-density foam, this roller is built to last, maintaining its shape and effectiveness even after repeated use.
• Versatile Use: Perfect for yoga, Pilates, strength training, or post-workout recovery, and can also be used for stretching and improving balance.
• Enhanced Performance: Aids in muscle activation and increases range of motion, improving overall flexibility and performance during exercises.